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Yoga Studio

Virtual Yoga Sampler

Yoga has many benefits for body, mind, and spirit. It has additional benefits for mental health and trauma.
Yoga can be expensive at local studios. Many studios offer a free first class or first week. Some studios have discounts for multiple class passes or monthly subscriptions.

We've collected a sampling of free access virtual yoga classes from various styles of yoga and teachers below. We hope this assists you to familiarize yourself with a style you prefer and that proves useful to you in your healing journey. We recommend searching for free classes on Youtube. Find a style, a teacher, or a channel you like and build your practice from home. We provided a few linked regarding examples of
yoga channels and where to find them on our 'Intro: Yoga, Breathwork, Meditation' page.


**Remember to always contact your provider prior to trialing any new therapy or treatment. Some of the techniques below may not be appropriate for all persons.

**If you find any of the our compiled resources useful in your healing, please be sure to thank, link, and subscribe to the channels and content creators whose original content is linked through our platform. We are so thankful for the work these creators have committed to create these free public offerings for the benefit of others. 

body. mind. spirit.

We hope you love these links and beome a yoga enthusiast. Yoga has many health benefits and is an excellent practice to explore mindfulness and spirituality while gaining health and strength.

For those who prefer a yoga practice that does not involve physical postures, consider trialing karma, raja, or kriya yoga which offer a very different experience. 

For those interested in partner yoga we recommend you consider this and acro yoga if you are feeling adventurous.
Aerial yoga and paddle board yoga are also really fun ways to practice while integrating other skills if you have the opportunity.

Check in with your local yoga community and studios to search for community offerings.

Always do a proper search and reference check to ensure you are entrusting your care to an ethical provider and a safe school.

Bright Living Room

This website makes no effort to support or advocate for any specific dogma, spiritual path, orientation, political or social agenda. We are not a source for legal advice.

The information shared on this website is for general information purposes only and is not intended to replace medical advice offered by healthcare professionals and physicians. If users have any personal questions regarding health, psychiatric, or psychological concerns, they are encouraged to contact a qualified health care provider for advice. All personal questions of the aforementioned nature posed to I THRIVE will be deferred.

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