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Grounding Techniques...
Grounding techniques in psychotherapy are coping strategies used to help individuals stay mentally and emotionally present in the here and now. These techniques involve focusing attention on sensory experiences, such as breathing, physical sensations, or the environment, to help alleviate symptoms of anxiety, dissociation, or trauma. By anchoring oneself in the present moment, grounding techniques can provide a sense of stability, safety, and control, ultimately promoting emotional regulation and reducing distress.
Check out this brief intro on Grounding Techniques then move along to try out a few grounding techniques below:
**Please always remember to consult your provider prior to trialing any new therapy or treatment. Some techniques on this site may not be appropriate for all persons.
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The information shared on this website is for general information purposes only and is not intended to replace medical advice offered by healthcare professionals and physicians. If users have any personal questions regarding health, psychiatric, or psychological concerns, they are encouraged to contact a qualified health care provider for advice. All personal questions of the aforementioned nature posed to I THRIVE will be deferred.
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