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Winter Scenery

I THRIVE

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...Offerings...

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Integrative medicine, yoga, meditation, altered states work, and somatic healing have all been interventions that have assisted I THRIVE's creator, Heather Curtis MD, greatly in her own healing and intellectual exploration of integrative medicine and mental health.

 

Heather's work has also been deeply influenced by her mentor, ACT Trainer Dr. Vijay Shankar PsyD, and his integrative medicine center in Portland, Oregon as well as Samma Karuna International School of Awakening and Healing, an international hollistic healing center, in Koh Phangnan Thailand. 

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We've made our greatest effort to recreate these integrative healing and therapeutic spaces in virtual format for you here. Check out our offerings linked below to explore I THRIVE's best effort at recreating a digital, one-stop shop of various virtual integrative medicine links, therapeutic exercises, guided offerings, and classes catalogued to assist you in your recovery journey:

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ACT: Info, Metaphors, Interventions

Jungian Psychology & Philosophy

Grounding Techniques

Coping Skills Corner

DBT Skills Review

A Guide to Self Inquiry

Awareness Wheel

ABC Worksheets & CPT Themes

Intro: Yoga, Breathwork, Meditations

Virtual Yoga Sampler

Virtual Breathwork Sampler

Virtual Meditation Sampler

Virtual Sound Healing Sampler

Virtual Somatic Therapy Sampler

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I THRIVE &
The Kintsukuroi Project

Serving survivors of sexual violence, mental illness, and trauma...

Image by Michele Purin

This website makes no effort to support or advocate for any specific dogma, spiritual path, orientation, political or social agenda. We are not a source for legal advice.

The information shared on this website is for general information purposes only and is not intended to replace medical advice offered by healthcare professionals and physicians. If users have any personal questions regarding health, psychiatric, or psychological concerns, they are encouraged to contact a qualified health care provider for advice. All personal questions of the aforementioned nature posed to I THRIVE will be deferred.

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