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I THRIVE

...Virtual Meditation Sampler...

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Meditation is good for the body, mind, soul. It has meany benefits to cognition, memory, and mental health. Meditations may be active or more typically, are stationary and frequently seated.

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For seated meditations, many practitioners utilize a meditation cushion or pillow.

Some meditators prefer to sit upright in a chair or to utilize a meditation bench.


To begin, we've included a few videos demonstrating various styles of sitting that you may trial to determine what is best for you in your meditation practice below:

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1) Zazen multi-style meditation seated position demonstration video links can be seen here and here.

2) A Yoga meditation multi-styles seated position demonstration for meditation video is linked here. 

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Sitting for extended periods can be uncomfortable at times. You may also wish to explore a formal meditation cushion or bench. For now a pillow or mat will do. 

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Once you've determined an appropriate seated postured for your body and practice, feel free to peruse on below and try out our sampling of various meditation styles and videos liked below. 

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Jon Kabat-Zinn

"You can't stop the waves, but you can learn to surf."

Sunset SUP Couple

...Virtual Meditation Sampler List...

Learn a little about various styles of meditation below and consider giving them a try:

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**Remember to consult your provider prior to trialing any new therapy or treatment. Some techniques below may not be appropriate for all persons.

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Be here now...

Mindfulness Meditation

Mindfulness meditation is a style of meditation designed to assist you to slow the mind, let go of unwanted thoughts and emotions, and calm the mind and body.  Mindfulness meditation often involves deep breathing and awareness of body and mind. The goal of the practice is to achieve present moment awareness, to live in the now. 

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Mindfulness is the cognitive skill that can be further developed through a meditation practice consisting of of sustaining awareness of one's thoughts, feelins, and emotions in the present moment.

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Consider giving one of the Mindfulness Meditations that we've linked below a try:

Novices monk vipassana meditation at front of Buddha statue.jpg

See things as they are...

Vipassana

​Vipassana, also known as insight meditation, is one of India's most ancient meditation techniques. It is described as being rediscovered by Gotama Buddha more than 2500 years ago. The goal of Vipassana is the eradication of mental impurities to acheive the highest form of happiness and full liberation.

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Vipassana is a way to transform the self through self-observation. It focuses on the deep interconnection between mind and body,

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For committed meditators, you may consider checking out the Dhamma International 10-day introductory Vipassana Courses offered by donation HERE.

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In the meantime, consider giving one of the Vipassana videos we've linked below a try:

Meditating Hand Gesture

Loving Kindness and Compassion

Metta Meditation

Metta meditation, also known as loving-kindness meditation, is a meditation practice designed to assist practitioners to develop compassion for the self and others. In a traditional metta meditation, you typically start by sending love to yourself, then your family, followed by your friends, and eventually to the entire world.

 

Metta meditation is desirable for the boost in mental well-being it offers as well as its flexibility. While the loving kindness practice does have roots in Buddhist traditions, it's not confined to any particular religion or philosophy. In addition to traditional metta meditations.

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Consider giving one of the metta meditations that I have linked below:

Meditation by the Beach

Exploring consciousness...

Various Style Mixed Category

Research confirms that a daily meditation practice has significant and measurable benefits for physical and mental health. Various styles appeal to various people. Some meditators choose a style and commit to that practice, while others shift between various styles or guided practices.

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A few categories to begin considering when developing your meditation practice might be what your mood state is, whether you prefer guided or solo meditation, and whether your goal is to create insight or calm.

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Consider giving one of the meditations from the miscellaneous mix we compiled below a try:​

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Relax and Imagine

Guided Visualizations

Guided Imagery, also known as guided visualization, is a therapeutic meditation and relaxation technique in which the person is guided through the imagining of a positive mental image, scene, or experience. Guided Imagery has many benefits including a reduction of stress alongside subjective improvements in well-being. Guided imagery interventions involve the imagination of all participants involved and each person will have a unique experience.

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Consider giving one of the Guided Visualizations that we've included below a try:

Buddhist Monks Queuing for Meal

Product Manager

Movement Meditation

Moving meditation involves shifting one's consciousness while engaging in simple, mindful movement. Practices such as akido, qigong, yoga, and tai chi are all kinds of movement meditations. Certain styles of dance, such as Nia or Ecstatic, may also be forms of movement meditation. Movement meditations have been practiced around the world throughout history; consider Buddhist monks in walking meditation, whirling dervishes, or the process of mindfully circling a labyrinth. In addition to the mental benefits of movement meditations, participants also have a chance to increase activity.

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Consider giving one of the Movement Meditations that I've linked below a try:

**If you find any of the our compiled resources useful in your healing, please be sure to thank, link, and subscribe to the channels and content creators whose original content is linked through our platform. We are so thankful for the work these creators have committed to create these free public offerings for the benefit of others. 

Dried Flowers

This website makes no effort to support or advocate for any specific dogma, spiritual path, orientation, political or social agenda. We are not a source for legal advice.

The information shared on this website is for general information purposes only and is not intended to replace medical advice offered by healthcare professionals and physicians. If users have any personal questions regarding health, psychiatric, or psychological concerns, they are encouraged to contact a qualified health care provider for advice. All personal questions of the aforementioned nature posed to I THRIVE will be deferred.

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