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House in the Countryside


Intro: Yoga, Breathwork, Meditation

There are tons of free resources, channels, apps, and links online for free yoga, breathwork, meditation, and other somatic and movement based interventions. 

Check out a few free resource suggestions below to introduce yourself to the topics.

If you like what you see, be sure to check out our deep dive into each category and so much more with our 'Virtual Sampler' subcategories under the 'Offerings' tab at the top of the page.

**Please always remember to consult your provider prior to trialing any new therapy or treatment.
Some techniques on this site may not be appropriate for all persons. 

**If you find any of the our compiled resources useful in your healing, please be sure to thank, link, and subscribe to the channels and content creators whose original content is linked through our platform. We are so thankful for the work these creators have committed to create these free public offerings for the benefit of others. 

“Educating the mind without educating the heart is no education at all.”

– Aristotle


This website makes no effort to support or advocate for any specific dogma, spiritual path, orientation, political or social agenda. We are not a source for legal advice.

The information shared on this website is for general information purposes only and is not intended to replace medical advice offered by healthcare professionals and physicians. If users have any personal questions regarding health, psychiatric, or psychological concerns, they are encouraged to contact a qualified health care provider for advice. All personal questions of the aforementioned nature posed to I THRIVE will be deferred.

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