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Mental Health Apps...

Mental health apps provide convenient access to resources and support for individuals seeking to improve their well-being. They offer personalized tools and exercises tailored to users’ specific needs, promoting self-awareness and emotional regulation. Additionally, these apps often incorporate features like mood tracking and guided meditation, empowering users to manage their mental health more effectively.

 

There are many great mental health apps out there. We've included a selection of some great links and offerings on various mental health topics below:

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Mental Health Apps

​There are many mental health apps out there. Check out a few introductory mental health apps we've compiled below:

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Apps for Depression

Feeling low? Consider giving the apps listed below a try:​

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Apps for Anxiety, OCD, & PTSD

​There are apps for all kinds of disorders, including anxiety spectrum disorders. Check out these apps we've found to support persons living with anxiety, OCD, & PTSD below:

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Apps for Bipolar Disorder & Psychosis

Do you want something more specifically designed for your experience? Alongside general mental health apps, you can seek out apps relative to your personal diagnosis such as these apps for bipolar disorder and psychosis below:​

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Mindful Meditation Apps

Mindfulness has taken the world by storm and is an important cornerstone of Acceptance & Commitment Therapy (ACT) and the work we do. No mental health apps list would be complete without inclusion of at least a few mindfulness apps. Check out what we've compiled for you below:​

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Therapy Apps & Resources

If you're feeling ready to give therapy a try, but don't have the funds, consider exploring a few cost effective alternatives including apps that provide an interactive interface for survivors. If that isn't going to cut it you can always try out the real thing with the online therapy services list we've included below:​

This website makes no effort to support or advocate for any specific dogma, spiritual path, orientation, political or social agenda. We are not a source for legal advice.

The information shared on this website is for general information purposes only and is not intended to replace medical advice offered by healthcare professionals and physicians. If users have any personal questions regarding health, psychiatric, or psychological concerns, they are encouraged to contact a qualified health care provider for advice. All personal questions of the aforementioned nature posed to I THRIVE will be deferred.

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