Self-Help Books
Self-help books can offer valuable insights and tools for personal growth by helping readers reflect on their thoughts, emotions, and behaviors. They provide practical strategies for improving mental health, managing stress, and achieving goals, often written in a relatable and accessible way. Additionally, they can empower individuals to take control of their lives, offering motivation and guidance for overcoming challenges.
Feel free to take a peek at a few potential self-help books that may be worth exploring as listed below, & remember...
You Are Never Alone.
Have a recommendation of a Self-Help book for our list? Contact us at: info@i-thrive.org
Get Out of Your Mind & Into Your Life by Steven C. Hayes, Spencer Smith
The Mindful Path to Self-Compassion by Christopher K. Germer, Sharon Salzberg
Man’s Search for Meaning by Victor Frankl
A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson
Living in Wise Mind by Erin Olivo
Trauma and Recovery by Judith Lewis Herman
Thoughts Without a Thinker by Mark Epstein
Waking Up by Sam Harris
Full Catastrophe Living by Jon Kabat-Zinn
Daring Greatly by Brene Brown
Tears to Triumph by Marianne Williamson
Rising Strong by Brene Brown
You Were Not Born to Suffer by Blake D. Bauer
A Woman’s Worth by Marianne Williamson
Boundaries by Dr. Henry Cloud, Dr. John Townsend
Repair Your Life: A Program for Recovery from Incest & Childhood Sexual Abuse by Marjorie McKinnon
Real Love by Greg Baer
The Gift of Fear by Gavin de Becker
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz
“Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
-Jon Kabat-Zinn, Full Catastrophe Living - Revised Edition: How to cope with stress, pain, & illness using mindfulness meditation
