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Posts in Progress...
This is where we design our instagram posts... If you're seeing this, you've caught us drafting :).
Thought Parade
ACT Cognitive Defusion Metaphor
Radio Static
ACT Cognitive Defusion Metaphor
Leaf on a Waterfall
ACT Cognitive Defusion Metaphor
Emotional Backpack
ACT Acceptance Exercise
The Guesthouse Door
ACT Acceptance Exercise
The Compass, Not the Map
ACT Values Clarification
The Funeral Exercise
ACT Values Clarification
The Legacy Brick Wall
ACT Values Clarification
Sky View Meditation
ACT Self-as-Context Exercise
The Chessboard Self
ACT Self-as-Context Exercise
Micro-Commitments Challenge
ACT Committed Action Prompts
The Bridge Builder
ACT Committed Action Prompts
Thought Kareoke
ACT Exercise
Emotion Weather Report
ACT Exercises
SE and Boundaries
Somatic Experiencing Therapy
How SE Helps with Anxiety & Chronic Tension
Somatic Experiencing Therapy
Signs Your Nervous System is Regulating
Somatic Experiencing Therapy
What's a Somatic Flashback?
Somatic Experiencing Therapy
Healing Happens in the Body, Not Just the Mind
Somatic Experiencing Therapy
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